Midlife Body Shenanigans: Random Aches & Pains
Midlife body shenanigans – those lovely random aches and pains that seem to pop up for absolutely no reason.
If you’ve ever opened your eyes in the morning wondering if you secretly played a full-contact sport in your sleep, you’re not alone! Welcome to the midlife club 😉
Listen in as Tish humorously (because sometimes that’s the only way to deal with middle-aged bull sh*t!
Tune in for a chat about ‘accepting’ (with a healthy dose of sarcasm) the midlife random aches and pains, plus a little encouragement to stretch, hydrate, and be kind to yourself along the way.
Need a laugh? Grab your free 5 Midlife LOLs: No Advice, Just Attitude at https://tishlee.com/podlol — because midlife’s weird, and we might as well laugh about it. 🙂
Transcript
Hey, hey, hey. Welcome back to
Speaker:Midlife Shenanigans with Tish. And
Speaker:this week, this show is where midlife
Speaker:bodies do whatever the hell they
Speaker:want. And we're just trying to keep up.
Speaker:So the other morning I woke up and my left hip was like,
Speaker:yeah, not today. We're going to be in pain
Speaker:for no apparent reason. Just lots of
Speaker:pain. And if that wasn't bad enough, a few days
Speaker:later my right shoulder chimed in and was like,
Speaker:surprise. Tish, it's my turn. We're
Speaker:gonna hurt now for no apparent
Speaker:reason. I swear, half of
Speaker:midlife I have been just waking up
Speaker:confused about what new body
Speaker:part is deciding to hurt that day for
Speaker:no apparent reason. All right, let's talk about
Speaker:these random aches and pains that show up like
Speaker:uninvited party guest. Ew. Who wants
Speaker:uninvited party guests? Not me. Before I jump into this
Speaker:week's episode, I want to remind you, if you haven't picked up my
Speaker:five midlife LOLs, no advice, just attitude.
Speaker:A quick little PDF printable with five laughs about
Speaker:midlife. You can grab that at tishleigh.com
Speaker:P O- LOL that's tishleigh.com
Speaker:pod LOL. All right, my
Speaker:beautiful midlife sister, we are going to jump
Speaker:in and today I want to talk about my
Speaker:favorite part of midlife. So far. I injured myself
Speaker:doing nothing, literally nothing, but I
Speaker:injured myself. This has been my favorite
Speaker:part of midlife. I mean, I'm kidding if you
Speaker:didn't detect the sarcasm there. I
Speaker:am, I am freaking amazed at the amount
Speaker:of aches and pains that my body
Speaker:just randomly decides to be like, oh,
Speaker:yeah, left hip not gonna work today. Just gonna give you
Speaker:lots of pain. Right hip. Okay, well, it was your left side
Speaker:the other day, so let's move to the right side now. And we just
Speaker:seem to, you know, work around the whole
Speaker:body from top to bottom, but I'm literally just existing
Speaker:in my 50 year old, middle aged body. That's
Speaker:it. Just breathing. Somehow. I can go to bed
Speaker:fine and, and wake up feeling like I did a full
Speaker:contact sport in my sleep. Like I had played 10
Speaker:games of football. Hell, like I played one game of football,
Speaker:I wouldn't even survive one game. And I
Speaker:just don't understand where
Speaker:these aches and pains come from. At least if I had a really
Speaker:cool story to go with, you know, that left hip hurt and like,
Speaker:oh, hey, I, I don't know, I was out roller
Speaker:skating and I fell and you know, hit my left hip and
Speaker:that's why it's hurting. No, there's no cool story to
Speaker:go with it. It's literally I rolled over
Speaker:in the middle of the night and boom, I wake
Speaker:up with a new ache. And
Speaker:like, I touched on already is the rotating
Speaker:parts of how it rotates from side to side.
Speaker:Like, literally it is one day my hip, the next day
Speaker:it's the shoulder. And then my knee will be like,
Speaker:hey, what about me? You can't leave me out.
Speaker:I gotta have my turn too. And then
Speaker:it's not even like it can just be one thing
Speaker:hurts that goes away and something else starts
Speaker:hurting. Oh, no. My whole
Speaker:freaking body just says, well, you know, as if we're
Speaker:not throwing enough midlife hormonal shit her way.
Speaker:We might as well just have her whole body hurt. Why?
Speaker:She's at it. Oh, my goodness.
Speaker:Midlife, Midlife. Midlife, Midlife.
Speaker:I really. Some days that's all I can do is laugh and
Speaker:be like, midlife. Because I don't know what else to do.
Speaker:Oh, my goodness. So I feel like I just am
Speaker:in this state of confusion. I'm
Speaker:literally confused at my body. I am like, what
Speaker:the hell? Why does this hurt?
Speaker:Okay, so sure, maybe I slept weird
Speaker:and maybe this pain will work itself out through
Speaker:the day and go bye bye, like it needs to. But
Speaker:nope, it does not go away that easily.
Speaker:And then I'm in this state of
Speaker:acceptance, but not really accepting
Speaker:because I don't want to play that whole, well, I'm
Speaker:50 years old. This is just, you know, the whole part
Speaker:of being middle aged and the fun aging process.
Speaker:I. I get it, I get it, I get it. Yes, as
Speaker:we age, our bodies do randomly
Speaker:do shit and we do get random aches and pains
Speaker:and it's really freaking annoying. Like, cry me.
Speaker:How much more does midlife think I
Speaker:need thrown my way? I mean, come on, help a sister out.
Speaker:I can't be the only one that is dealing with these random aches and
Speaker:pains. And I can't be the only one that is
Speaker:like, come on, midlife, cut me a break. Please tell me
Speaker:I am not the only one that is feeling these
Speaker:I again. Sometimes all I can do is
Speaker:laugh and just be like, midlife, midlife,
Speaker:midlife. Because humor has been
Speaker:one of the key things that has gotten
Speaker:me through a lot of this hormonal,
Speaker:midlife, crazy body changes
Speaker:crap that is going on in my life. I
Speaker:like to try and find the humor in everything that I can.
Speaker:But you know, I also, I sit here and I'm
Speaker:thinking, I have survived a whole
Speaker:hell of a lot in these 50 years of my life.
Speaker:And then this whole midlife thing is just
Speaker:like. I look at my track
Speaker:record of all the things that I have survived and I'm like,
Speaker:okay, I can survive this too. And I want to
Speaker:survive this because it means, hello, that I am
Speaker:still on this planet. And that is a good thing.
Speaker:But seriously, will
Speaker:there ever come a point where this midlife shit
Speaker:is just. I
Speaker:don't know what I'm trying to say. The aches and the pains,
Speaker:does it ever end? Sure, I probably know
Speaker:how to answer that question and I'm so thankful that
Speaker:it is not ending that way yet. If you're reading through the
Speaker:lines, I'm talking about death. Not to be morbid or anything, but
Speaker:hello. I don't think I need to tell you, my midlife
Speaker:sister, that time is not on our hands like it used
Speaker:to be anymore. I'm just wondering though,
Speaker:if this is how the rest of my life is
Speaker:going to be dealing with all these freaking random ass
Speaker:aches and pains because it's annoying as all
Speaker:get out. Yeah, whatever. Oh
Speaker:yes. So all of that rambling to say if you
Speaker:woke up today with a mystery ache that you can't
Speaker:explain, explain. You are not alone. Welcome
Speaker:to the midlife club. There is no
Speaker:membership card required. We just have a shared
Speaker:understanding and okay,
Speaker:I can't talk today and occasional
Speaker:creaks and groans when we stand up.
Speaker:So for today my takeaway from
Speaker:all of my personal rant rambling is
Speaker:let's stretch a little, let's drink some more water
Speaker:and let's just try not to judge our bodies
Speaker:too harshly. It is doing the best that
Speaker:it can, even yes, when it is throwing
Speaker:these random ass aches and pains our way.
Speaker:Okay my midlife sisters, that's it for today.
Speaker:Thank you again for putting up with my rambling. By the
Speaker:way, I am always looking for a guest
Speaker:so head on over to tishleigh.com and
Speaker:you will see the podcast button and then directly below the podcast
Speaker:button there is a be a guest link. Just click
Speaker:that and fill out the form. Would love to have somebody else join me
Speaker:so we can just ramble and talk shit about being
Speaker:middle aged women.
