In this episode, I share a moment from a recent trip to Gulf Shores when I noticed the aging signs in my mom and felt the shift in our roles. I talk about what it has been like to become the steady one, the one reminding her to be careful, while living more than 2,000 miles away. This is a conversation about aging parents, distance, and the emotions that come with midlife.
Forget romantic love for a minute. This February, let’s talk about the most important relationship and love you’ll ever have: the one with yourself and your body.
In this episode, I’m chatting aobut the humbling moment when my 50-year-old body staged a full on rebellion against me! What started as a simple task—sitting on the floor to dig through bottom dresser drawers—turned into a five-minute + struggle complete with grunting, cussing, tears, and a very confused dog who thought floor time meant…
Being sick for 13 days has taken me on an emotional ride I wasn’t prepared for — frustration, anger, tears, anxiety, and everything in between. And there’s even been an unexpected positive to this 13 day “plague” 😉 Despite complaining, I have an important message/takeaway for you in today’s episode!
Happy New Year! I’m sick so this week’s episode isn’t happening – at least the one I had planned. Instead, this is just a short “voice note” instead of a regular podcast episode. The takeaway from this little check-in is that you don’t have to buy into any of this new year, new you bullcrap!
A short holiday episode about giving yourself permission to feel whatever you’re feeling and practicing compassion and self-love during the season.
In this episode, I talk about something I’ve been noticing a lot in perimenopause and menopause spaces, especially on Facebook. So much of the conversation focuses on what’s going wrong. While I believe we absolutely need space to talk about the hard stuff, I also realized I’d been getting stuck in that negative loop myself….
In this episode, I chat about being labeled “too ___” (too loud, too emotional, too big,, etc.) and why those very traits you were told to shrink are actually your superpowers in midlife. Tune in for a blend of humor, honesty, and midlife truth-telling as I share my own journey from shrinking to shining and…
In this episode of Midlife Shenanigans with Tish, I’m spilling the tea on an opportunity that landed in my inbox… and why I am saying no to something I literally journaled about wanting in 2026. I’m talking gut instincts, self-trust, midlife clarity, and the power of saying no. I also share the exact email I…
Midlife hormones… after months of feeling like a sweaty, sleep-deprived, mood-swingy gremlin, my lab results finally came in… and honestly? The relief was real. To see just how out of whack my hormone levels are – talk about validation! In this episode, I chat about how excited – yes excited! – I was to get…